Tired of complicated diets? Want to learn how to eat to get
healthy AND lose weight? Make it simple! Go back to the way our ancestors ate
before modern day diseases. No weighing or measuring necessary! Take the stress
and starvation out of transforming your body!
Christine Ybarra,
Certified Holistic Nutrition Consultant and Level 1 CrossFit Coach, will
teach you how to eat the way our bodies were designed to eat! Her education and
experience successfully losing over 100 pounds and maintaining a healthy weight
for over four years can help you along your journey to health and wellness. Get
started today!
*No products to purchase! This is a coaching and educational experience!*
Packages:
1.
Initial Consultation:
a.
Review and evaluation of current diet
b.
Intro to Paleo
c.
Suggestions to improve and modify to meet
individual goals
d.
Step-by-step plan to improve current diet
2.
Paleo Coaching:
a.
Includes initial consultation
b.
Designed for clients who are looking for
guidance
c.
Includes weekly consultations to review food
journal and answer questions
3.
Paleo Coaching Plus:
a.
Includes initial consultation
b.
Designed for clients who desire extra help and
accountability
c.
Includes weekly consultations to review food
journal and answer questions
d.
Cookbook library and recipe share
e.
One time grocery shopping trip
4.
Paleo Coaching and Meal Planning:
a.
Includes initial consultation
b.
Extra help for clients who need more structure
c.
Includes a flexible, easy to implement meal plan
that can be tailored to fit individual preferences
d.
Cookbook library and recipe share
e.
One time grocery shopping trip
5.
Paleo Coaching and Meal Planning Plus:
a.
Includes initial consultation
b.
Designed for clients with special diet concerns
such as: food allergies/sensitivities, feeding the family, complex health
issues, or frequent travel
c.
Includes weekly consultations to review food
journal and answer questions
d.
Includes a flexible, easy to implement meal plan
that can be tailored to fit individual preferences
e.
Cookbook library and recipe share
f.
One time grocery shopping trip
6.
Additional Services (Initial Consultation
Required):
a.
Pantry Makeover
b.
Grocery Shopping Trip
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