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**MARCH MADNESS**

For the month of March, 2013, I will be running a special for first time clients!

Sign up for your first month's Paleo Coaching (any package of your choice), and receive your initial consultation FREE!!!

Are you struggling to stay focused on your nutrition goals? Have you wondered if there was a way to make things a little easier on you while you transition into your ultimate healthy lifestyle?

I can help you figure out ways to cut the cravings, sleep better, lose the extra weight, think more clearly, and more.

Initial Consultation Includes:

a.       Review and evaluation of current diet

b.      Intro to Paleo

c.       Suggestions to improve and modify to meet individual goals

d.      Step-by-step plan to improve current diet

We can also discuss your current workout routine and any changes we can make to help you reach your health and fitness goals.

For more detailed information on coaching packages, select the Services tab at the top of the page. Let's get started today!

Heidi's Story

This is my client, Heidi. She was completely new to Paleo and CrossFit training when we first met and got her started on a plan to success. During our very first consultation, Heidi mentioned wanting to lose about 50 lbs as an ultimate goal. During our first workout (3 rounds of 15 squats, push-ups, and sit-ups), we discovered that we needed to focus on increasing strength and endurance. We talked about CrossFit methodology and Paleo nutrition and she was ready to commit to both. She worked hard and aside from some irritating foot cramps, never complained! As her trainer, I always felt I didn't kick her butt hard enough, so I would increase the intensity of the workout each time. Before we knew it, she took her wall push-ups to the floor, her pull-up bar holds to actual pull-ups, and her walking to running!

After just 3 short months of CrossFit training and Paleo nutrition, she lost multiple inches all over her body. Her chest, waist, hips, and legs shrank dramatically! Heidi's weight loss is another perfect example of how even though she only lost 10 lbs on the scale during this time, her drastic appearance change proved to be the most evident. She gained muscle and lost fat!

I'm very proud of Heidi's transformation and the hard work and dedication she put into changing her life. Way to go Heidi!

Commit to your health and fitness just as Heidi did, and see the results for yourself! You'll immediately start to look and feel better and improve your performance. Contact me today to get started!